Sleep apnea is a breathing disorder that occurs during sleep. Most people who have this condition don’t know that they have it unless someone tells them. A person with sleep apnea pauses in breathing during sleep. A snorting snore can be a symptom of sleep apnea.
Snoring is one of the more common signs of sleep apnea. If you want to know whether you have it or not, keep a recorder going to find out if you snore. Choking sounds that interrupt normal sleeping sounds may be signs of sleep apnea. The pause in breathing could last for a few seconds. In one hour, pauses in your breathing can occur from five to thirty times. Normal breathing occurs after each pause.
One bad effect of sleep apnea is restlessness and fatigue. Death could occur in severe cases. More often than not, sufferers become light sleepers because they can’t sleep well. Sleep apnea is one of the disorders that’s difficult to diagnose. You may be suffering from it without knowing you have it.
If you do notice that you have sleep apnea, or if a relative or your partner tells you that you’ve been snoring all through the night, you can do something about it. This is particularly true if you have obstructive sleep apnea, which is the most common type. This occurs when there is an obstruction in the airway during sleep. The blockage may be the thing that’s causing the breathing pauses.
A good way to cure sleep apnea is using a sleep apnea pillow. This is a special pillow that’s firm enough to help you maintain a sleeping position that will not make you snore.
The pillow prevents you from adopting a sleeping position that could cause sleep apnea. Sometimes, the way your body is positioned during sleep could be causing sleep apnea. It is also advisable to use a nasal spray before sleeping to get rid of any obstruction. Sleep apnea sufferers are more likely to show pauses in breathing if they return to their old sleeping position during the night.
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A Sleep Apnea Pillow Could Save Your Life is a post from: Snoring Stops Now where you can get tips on how to stop snoring
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